Weigh In record (no journal entry) for 18 January 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1293 kcal
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Fat: 53.40g | Prot: 68.63g | Carb: 134.80g.
Breakfast: Pempek Kapal Selam, Sari Roti Roti Isi Coklat Keju, Buah Naga, Teh Tawar. Lunch: Sayur Lodeh, Daun Singkong, SuperIndo Kerupuk Ikan, Nasi Putih, Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan). more...
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1692 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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