Weigh In record (no journal entry) for 12 November 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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205 kcal
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Fat: 0.36g | Prot: 3.91g | Carb: 45.02g.
Breakfast: Nasi Putih. more...
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gaining 0.1 lb a week
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