Weigh In record (no journal entry) for 25 January 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1938 kcal
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Fat: 72.57g | Prot: 108.32g | Carb: 156.61g.
Breakfast: Scrambled Egg, Milk (Nonfat), Cheddar Cheese. Lunch: Beatrice Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Unsweetened Frozen Strawberries. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coca-Cola Diet Coke (Can), Dewar's Scotch, Ruffles Original Potato Chips. more...
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gaining 4.7 lb a week
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