Weigh In record (no journal entry) for 25 January 2014
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3238 kcal
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Fat: 121.02g | Prot: 144.51g | Carb: 402.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morning Star Farms Original Sausage Patties, Great Value 0% Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cornbread (Home Recipe), Ham (Center Slice, Country-Style, Lean Only, Cured), Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Multigrain Crackers, Great Value Pinto Beans. Snacks/Other: Artisan Fresh Strawberry Bundt Cake, Blue Bunny Original Bunny Tracks Ice Cream, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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