Weigh In record (no journal entry) for 25 January 2014
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267.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1918 kcal
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Fat: 96.80g | Prot: 102.90g | Carb: 160.15g.
Breakfast: Butter, English Muffin, Swiss Cheese, Fresh Ham, Egg. Lunch: Artisan Fresh French Baguette, Soft Pretzels, Veal Schnitzel, Bratwurst. Dinner: Tomato Soup, Grilled Cheese Sandwich. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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