Weigh In record (no journal entry) for 07 January 2011
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219.0 lb
Lost so far: 114.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1189 kcal
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Fat: 31.93g | Prot: 54.76g | Carb: 175.64g.
Breakfast: quaker heart medley, diet mountain dew. Lunch: Banana Powder or Dehydrated Bananas, green beans, veggie straws, tomatoe , publix diet lemon-lime soda, member's mark mesquite grilled chicken fillet. Dinner: shurfresh reduced fat 2% milk vit A&D, carnation breakfast essentials, ox tail, Cooked Dry Lima Beans, minute brown rice. Snacks/Other: malt-o-meal, orange, slim fast cookie dough. more...
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losing 7.0 lb a week
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