Weigh In record (no journal entry) for 27 December 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1792 kcal
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Fat: 43.87g | Prot: 68.00g | Carb: 283.74g.
Breakfast: Banana, 1 % Lowfat Milk, Special K Low Fat Granola (Touch of Honey). Lunch: Tuna Salad Sandwich, Mini Pretzels, Classic Cola (Stock & Family Fridge Pack). Dinner: Pizza with Meat. Snacks/Other: Apple Cinnamon Cereal Bar, Apples. more...
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losing 1.8 lb a week
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