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Fri...recover p trip to SA.
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1745 kcal
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Fat: 149.97g | Prot: 47.66g | Carb: 54.68g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Cheddar Cheese, Hellmann's Real Mayonnaise, Flax Seeds, David Seeds Roasted and Salted Sunflower Seeds, Nice! Large Eggs, Cream Cheese Clouds. Dinner: Unbuttered Popcorn Popped in Oil, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Oopsie Rolls, Kroger Mild Cheddar Cheese Shredded. more...
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1528 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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