default-f1's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
156.0 lb Lost so far: 11.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2010:
1205 kcal Fat: 64.38g | Prot: 77.25g | Carb: 86.50g.   Breakfast: Pepper Jack Cheese, Fresh White Grade A Large Eggs. Lunch: Deli Fresh Chicken Breast, Pepper Jack Cheese, Lo-Carb Wheat Tortillas. Snacks/Other: Original Blueberry Yogurt, Light Black Cherry Yogurt, Almond Joy (Snack Size). more...
gaining 2.1 lb a week

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