Weigh In record (no journal entry) for 08 January 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1231 kcal
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Fat: 49.57g | Prot: 114.19g | Carb: 86.82g.
Breakfast: cranberry juice. Lunch: fried chicken breast strip, salt, butter, water, extra virgin olive oil, brussel sprout, broccoli. Dinner: Kraft Velveetaa Shells and Cheese, stuffed crab shell, butter, tilapia. more...
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2804 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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