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Wow I just took my waist and hip measurements and they were not pretty.
Waist is 40 Hips 44. Not what I wanted to see.
Diet Calendar Entries for 12 January 2011:
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1430 kcal
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Fat: 61.00g | Prot: 77.00g | Carb: 149.00g.
Lunch: seasonal vegetables applebees, sirloin applebees. Dinner: medium coke burger king, medium fry burger king, whopper jr with cheese. Snacks/Other: Maple Pecan Granola, smart water. more...
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2852 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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