mrsmole's Journal, 24 January 2014

Having a great diet week, just a little stressy work week. Didn't give in, though, which I'm proud of. Wrote in my journal, vented a little. I survived.

238.5 lb Lost so far: 41.5 lb.    Still to go: 89.5 lb.    Diet followed 100%.

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1069 kcal

Fat: 46.46g | Prot: 86.17g | Carb: 81.00g.   Breakfast: Pears, Watermelon. Lunch: Publix Boneless Skinless Chicken Thigh, Medifast Oatmeal Raisin Crunch Meal Bar. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

3283 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...