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Back on Track! After not being able to do as I wanted to for about 3 years, I can now say I'm back in full control of my health and will be really happy to get my old self back. If anyone reads this, Have an incredible Friday!
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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473 kcal
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Fat: 10.91g | Prot: 37.75g | Carb: 60.12g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Bell Peppers, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets, Tangerine. more...
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losing 5.6 lb a week
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