Reptile558's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
335.4 lb Lost so far: 0 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
648 kcal Fat: 34.80g | Prot: 24.97g | Carb: 63.97g.   Breakfast: Guava Jelly, Light Honey Wheat Bread, Turkey Bacon, No Calorie Sweetener Packets, Spicy Eggnog K-Cup Coffee, Southwestern Style Egg Whites, Fully Cooked Turkey Sausage Links. Lunch: Sam's Club Hot Dog. Snacks/Other: Cheetos Crunchy Cheetos, Grapefruit. more...
gaining 9.8 lb a week

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