Weigh In record (no journal entry) for 24 January 2014
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201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1010 kcal
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Fat: 11.02g | Prot: 47.06g | Carb: 189.85g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cuties Clementines, Apples , Cheese Pizza with Vegetables, Dannon Light & Fit Greek - Strawberry. more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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