Weigh In record (no journal entry) for 08 January 2011
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2750 kcal
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Fat: 78.03g | Prot: 106.64g | Carb: 425.33g.
Breakfast: Granulated Sugar, banana, Fat Free Milk. Lunch: orange, cream cheese, tillamook swiss, organic grape jelly, orowheat 100% whole wheat. Dinner: Melissa's Chili, raspberry jam, fresh peanut butter, orowheat whole wheat. Snacks/Other: chicken ciabatta, coca cola, bite size snickers. more...
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losing 1.3 lb a week
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