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oooh what a fun day! I love the way working so hard feels...xc skiing is hard work. It was great to feel, and to see on the other's, the perma-grin that comes when the endorphines are going good! So I skied for about 3 hours, and I think one burns about 600 kcal per hour xc skiing. I have definitely burned off more than I've eaten, even after I eat chili for dinner a bit later. And I get to do this once a week for three months...WOOT!!!
Diet Calendar Entry for 07 January 2011:
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1764 kcal
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Fat: 70.61g | Prot: 74.88g | Carb: 213.84g.
Breakfast: Medium Cheddar Cheese, vinta. Lunch: orowheat 100% whole wheat, best foods, canned tuna, fresh ground peanut butter, organic grape jelly, granulated sugar. Dinner: granulated sugar, Melissa's Chili. Snacks/Other: sugar in the raw, grande nonfat latte, almond roca. more...
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