Weigh In record (no journal entry) for 24 January 2014
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211.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1071 kcal
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Fat: 30.17g | Prot: 53.52g | Carb: 106.81g.
Breakfast: Hard Roll, Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, Butter Whipped (Salted). Lunch: Meatless Spaghetti Sauce, Hard Roll, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: White Rice, Braised Beef Steak. Snacks/Other: Scotch. more...
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gaining 0.1 lb a week
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