| March 2014 |
| Tue 18th: |
763 *
|
45%
|
fat: 28.29g |
| |
protein: 43.60g |
| |
carbs: 85.90g |
|
-
|
-
|
| Mon 17th: |
338 *
|
20%
|
fat: 1.79g |
| |
protein: 12.62g |
| |
carbs: 67.59g |
|
-
|
-
|
| Sun 16th: |
1370 *
|
81%
|
fat: 61.14g |
| |
protein: 44.60g |
| |
carbs: 163.59g |
|
-
|
-
|
| Fri 14th: |
1631 *
|
96%
|
fat: 47.77g |
| |
protein: 86.35g |
| |
carbs: 217.81g |
|
-
|
-
|
| Thu 13th: |
403 *
|
24%
|
fat: 14.70g |
| |
protein: 7.48g |
| |
carbs: 60.39g |
|
-
|
-
|
| Wed 12th: |
1422 *
|
84%
|
fat: 43.91g |
| |
protein: 64.12g |
| |
carbs: 201.37g |
|
-
|
-
|
| Tue 11th: |
220 *
|
13%
|
fat: 7.60g |
| |
protein: 5.24g |
| |
carbs: 32.89g |
|
-
|
-
|
| Mon 10th: |
1343 *
|
79%
|
fat: 47.64g |
| |
protein: 52.61g |
| |
carbs: 134.41g |
|
-
|
-
|
| Sun 9th: |
369 *
|
22%
|
fat: 5.45g |
| |
protein: 15.77g |
| |
carbs: 64.82g |
|
-
|
-
|
| Sat 8th: |
564 *
|
33%
|
fat: 19.09g |
| |
protein: 27.48g |
| |
carbs: 69.62g |
|
-
|
-
|
| Fri 7th: |
726 *
|
43%
|
fat: 11.30g |
| |
protein: 46.43g |
| |
carbs: 109.35g |
|
-
|
-
|
| Thu 6th: |
1225 *
|
72%
|
fat: 55.39g |
| |
protein: 48.03g |
| |
carbs: 134.47g |
|
-
|
-
|
| Wed 5th: |
836 *
|
49%
|
fat: 40.80g |
| |
protein: 21.46g |
| |
carbs: 98.63g |
|
-
|
-
|
| Tue 4th: |
403 *
|
24%
|
fat: 14.70g |
| |
protein: 7.48g |
| |
carbs: 60.39g |
|
-
|
-
|
| Mon 3rd: |
1484 *
|
87%
|
fat: 39.28g |
| |
protein: 87.00g |
| |
carbs: 189.76g |
|
-
|
-
|
| Sun 2nd: |
1006 *
|
59%
|
fat: 30.41g |
| |
protein: 23.38g |
| |
carbs: 117.52g |
|
-
|
-
|
| Sat 1st: |
443 *
|
26%
|
fat: 12.09g |
| |
protein: 8.73g |
| |
carbs: 74.25g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1525 *
|
90%
|
fat: 51.88g |
| |
protein: 61.59g |
| |
carbs: 147.49g |
|
-
|
-
|
| Thu 27th: |
833 *
|
49%
|
fat: 23.04g |
| |
protein: 51.94g |
| |
carbs: 103.49g |
|
-
|
-
|
| Wed 26th: |
1235 *
|
73%
|
fat: 20.79g |
| |
protein: 42.06g |
| |
carbs: 169.94g |
|
-
|
-
|
