Weigh In record (no journal entry) for 08 January 2011
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165.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1740 kcal
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Fat: 109.38g | Prot: 106.79g | Carb: 60.84g.
Lunch: Ground Beef (80% Lean / 20% Fat), Bacon, 2% American Cheese Slices. Dinner: Broiled or Baked Pork Chop, Deviled Egg. Snacks/Other: Whiskey, Egg Nog, Java Monster Lo-ball, Creamy Peanut Butter. more...
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losing 2.8 lb a week
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