Tracyj501's Journal, 22 January 2009

218.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 39.04g | Prot: 23.56g | Carb: 79.83g.   Breakfast: Crackers, americn cheese slice. Lunch: Hershey's snack size chocolate bar, lettuce, Guacamole, Mexican Style Chicken Quesadilla, Chewy Bars - Oats & Chocolate. more...

2520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...