Weigh In record (no journal entry) for 08 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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833 kcal
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Fat: 54.05g | Prot: 54.39g | Carb: 30.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon . Dinner: Soft Beef Taco Mexican Dinner. more...
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gaining 14.0 lb a week
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