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With sneakers and shorts
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3012 kcal
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Fat: 105.00g | Prot: 120.14g | Carb: 422.32g.
Breakfast: Pecan Nuts , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas , Frozen Blueberries, Orange Juice , 1% Fat Milk, Coffee, Sugar, Post Grape-Nuts Cereal. Lunch: Tangerines (Mandarin Oranges), Sartori Shredded Parmesan Cheese, Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti (Cooked). Dinner: Freschetta Brick Oven Italian Pepperoni Pizza, PowerBar ProteinPlus - Chocolate Peanut Butter (78g). Snacks/Other: Kraft Wheat Thins Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3281 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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