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been real busy with work so not had chance to note anything down in the journal this past week
really need to get myself to the gym - best time for me to hit the gym is morning - but have not been getting good sleep so being waking late and then not having the time to get a workout...
just gonna have to bite the bullet and get it done and into a routine
still found time to log my caloric intake though! :)
Diet Calendar Entry for 23 January 2014:
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1647 kcal
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Fat: 36.37g | Prot: 118.37g | Carb: 223.76g.
Breakfast: Deerfield Farms Quick Oats, Blackberries, Great Value Clover Honey, Hill Country Fare Fat Free Milk, Tea (Brewed). Lunch: Cherry Tomatoes, Dole Very Veggie Salad, maple grove farms of Vermont MG FF LIME BASIL VINGRETTE, Natura heb l chicken. Dinner: Chop't Avocado, HEB Diced Tomatoes (No Salt Added), Green Enchilada Sauce, Corn Tortilla, Natura heb l chicken. Snacks/Other: Fage Total 0% Greek Yogurt, Sue Bee Honey, Starbucks Skinny Caramel Macchiato (Venti). more...
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