Weigh In record (no journal entry) for 24 January 2014
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2207 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Endlichnichtraucher's weight history
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