Weigh In record (no journal entry) for 23 January 2014
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162.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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501 kcal
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Fat: 10.86g | Prot: 7.44g | Carb: 100.06g.
Lunch: Newman's Own Lite Balsamic Dressing, Nature Valley Low Fat Granola, McDonald's Side Salad, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Pumpkin Chocolate Chip Cookies, Pepsi Pepsi (Can). more...
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losing 3.1 lb a week
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ph16sh's weight history
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