samia123's Journal, 23 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1576 kcal

Fat: 72.30g | Prot: 45.03g | Carb: 190.36g.   Breakfast: Tea with Milk and Sugar, Whole Milk, Mashed Potato, Canned Tuna, Albertsons French Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Vegetable Oil, Rice with Vegetables. Dinner: Coffee with Milk and Sugar. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...