samia123

Start Weight:(23 Jan 14) 180.0 lb
Current Weight:(17 Feb 14) 175.0 lb
Goal Weight:140.0 lb
following: samia123's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jan 14

samia123's Weight History


samia123's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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HCB commented on ruthshuman's Weigh In.
virginiaalbanese recorded a Weigh In at 216.0 lb.
GirevikGreaves updated their Food Diary.
bcrc recorded a Weigh In at 170.0 lb.
Sugar Waffle supported Bethlauren8's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.