samia123

Start Weight:(23 Jan 14) 180.0 lb
Current Weight:(17 Feb 14) 175.0 lb
Goal Weight:140.0 lb
following: samia123's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jan 14

samia123's Weight History


samia123's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members


samia123's Recent Food & Exercise

samia123's Recent Activity

samia123's Own Activity

samia123 recorded a Weigh In at 175.0 lb.

samia123's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye commented on madanjen's Journal Entry.
weezay updated their Food Diary.
rockytu recorded a Journal Entry.
Angiebaby627 supported Gunfighter01's Journal Entry.
LuC2 supported JAM507's Journal Entry.
Snowhuskyboy recorded a Weigh In at 181.0 lb.
Fabicosta32 updated their Food Diary.
kmunson commented on puhpine's Journal Entry.