samia123

Start Weight:(23 Jan 14) 180.0 lb
Current Weight:(17 Feb 14) 175.0 lb
Goal Weight:140.0 lb
following: samia123's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jan 14

samia123's Weight History


samia123's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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debi1941 recorded a Weigh In at 188.0 lb.
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Jonathan732 recorded a Weigh In at 188.4 lb.
John G Man updated their Exercise Diary.
Billy David recorded a Weigh In at 168.6 lb.
nicdarrah recorded a Weigh In at 147.4 lb.