samia123

Start Weight:(23 Jan 14) 180.0 lb
Current Weight:(17 Feb 14) 175.0 lb
Goal Weight:140.0 lb
following: samia123's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Jan 14

samia123's Weight History


samia123's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Other Member Diet Recent Activity

Changingme1 updated their Food Diary.
parrotlady66 recorded a Journal Entry and a Weigh In at 178.8 lb.
Suzi161 commented on swatson0618's Journal Entry.
thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.
la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.