Weigh In record (no journal entry) for 08 January 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1940 kcal
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Fat: 60.62g | Prot: 55.40g | Carb: 241.57g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Sugared or Glazed Doughnuts, John McCann Steel Cut Oat Meal. Lunch: Very Berry Sundae, Sweet Pickle Relish, Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Scallions or Spring Onions, Carnitas Street Taco, Steak Street Taco, Fresh Lime Juice, Beer, Red Table Wine. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2825 kcal
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Activities & Exercise:
Standing - 40 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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