Cperrett3's Journal, 23 January 2014

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 78.48g | Prot: 75.06g | Carb: 190.30g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins, Thin Crust Cheese Pizza with Vegetables. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Raw Pumpkin Seeds, homemade protein bar, Brownie without Icing, Homemade Vanilla Ice Cream, Navels Oranges, Peanut M&M's, Milk Chocolate M&M's, Pomegranate Soy Latte (no vanilla syrup). more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sitting - 1 hour and 55 minutes, Standing - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...