DLAndrews's Journal, 08 January 2011

First day trying to get back on track

Diet Calendar Entry for 08 January 2011:
577 kcal Fat: 17.47g | Prot: 24.93g | Carb: 78.42g.   Breakfast: orange juice, coffee, Salmon Cakes, coffee mate. more...
on diet DLAndrews's own diet  

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.