Weigh In record (no journal entry) for 08 January 2011
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174.4 lb
Lost so far: 82.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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460 kcal
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Fat: 22.00g | Prot: 38.50g | Carb: 27.70g.
Breakfast: American Singles, Large Grade A Eggs, Hickory Smoked Boneless Ham. Lunch: Kosher Dill Spears, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Smoked Turkey Sausage. Snacks/Other: Beef Franks 97% Fat Free. more...
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losing 0.1 lb a week
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