Weigh In record (no journal entry) for 23 January 2014
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267.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2370 kcal
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Fat: 123.11g | Prot: 138.54g | Carb: 175.82g.
Breakfast: Egg, Atkins Advantage Mocha Latte Shake. Lunch: Brown Rice, Cabbage, Publix Boneless Skinless Chicken Thigh. Dinner: Ranch Salad Dressing, Butter, Sweet Potato, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Salami, Swiss Cheese, Hershey's Special Dark Chocolate Bar, Keebler Club & Cheddar Sandwich Crackers, Fresh & Easy Cantaloupe Chunks, Boiled Egg. more...
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3214 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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