Weigh In record (no journal entry) for 23 January 2014
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1904 kcal
|
Fat: 56.06g | Prot: 59.88g | Carb: 232.85g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Merlot. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
1783 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|