Weigh In record (no journal entry) for 21 January 2014
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250.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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370 kcal
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Fat: 11.00g | Prot: 32.00g | Carb: 41.00g.
Breakfast: Minsley Steelcut Oatmeal, New Direction Strawberry Beverage, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.7 lb a week
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