Weigh In record (no journal entry) for 22 January 2014
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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931 kcal
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Fat: 31.47g | Prot: 39.38g | Carb: 132.69g.
Breakfast: Fruit Salad, Fruit Salad. Lunch: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Heinz Tartar Sauce, Onions, White Mushrooms (Stir-Fried), Zucchini, Wal-Mart Tilapia Fillets. more...
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losing 1.0 lb a week
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