Weigh In record (no journal entry) for 22 January 2014
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1922 kcal
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Fat: 106.49g | Prot: 98.24g | Carb: 141.97g.
Breakfast: Bananas. Lunch: Subway 6" Meatball Marinara, Ocean's Stone Crab Claws. Dinner: La Bou Beef Chili Soup, Sugar, Onion Rings (Breaded and Fried), Toasted Garlic Bread, Cooked Collards (Fat Added in Cooking), Smokey Bones Smoked St. Louis Ribs (Full Rack). more...
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gaining 4.2 lb a week
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ts1952's weight history
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