Weigh In record (no journal entry) for 08 January 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1617 kcal
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Fat: 75.75g | Prot: 54.73g | Carb: 197.17g.
Breakfast: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Artichoke Salad in Oil, Chickpeas, Dolmas (Stuffed Grape Leaves), Low Fat Milk. Lunch: Dolmas (Stuffed Grape Leaves), Doughnuts (Plain), Carrots, Cucumber (with Peel), Sour Cream. Dinner: Green Olives, Lowfat Plain Yogurt. Snacks/Other: Salt & Vinegar Potato Chips. more...
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1650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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