Weigh In record (no journal entry) for 22 January 2014
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261.8 lb
Lost so far: 7.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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448 kcal
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Fat: 27.15g | Prot: 21.67g | Carb: 30.83g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Avocados, Tomatoes, Egg Beaters Egg Beaters - Original, Egg. more...
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losing 0.7 lb a week
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