binalynn's Journal, 03 January 2011

30min walking

170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 96.78g | Prot: 59.29g | Carb: 192.95g.   Breakfast: Caramel Macchiato (Grande). Lunch: Orange Juice, Peanut Butter Sandwich, Vegetable Soup (Canned, Condensed). Dinner: Chef Salad. Snacks/Other: Potato Chips (Salted), Peanut Butter Cups. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...