Weigh In record (no journal entry) for 22 January 2014
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1576 kcal
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Fat: 69.40g | Prot: 51.53g | Carb: 187.21g.
Breakfast: Flavorite 100% Pure Orange Juice, 2% Fat Milk, General Mills Cheerios. Lunch: Applebee's French Fries, Burger King Chicken Parmesan Sandwich (Crispy). more...
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gaining 1.1 lb a week
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