Weigh In record (no journal entry) for 22 January 2014
|
156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2951 kcal
|
Fat: 125.52g | Prot: 144.75g | Carb: 207.85g.
Breakfast: Vitamin Shoppe Ultimate Man, Hard-Boiled Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Baked or Broiled Salmon, Broccoli. Dinner: Fried or Battered Breaded Floured Shrimp, Sonic French Fries with Cheese (Regular), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Guinness Draught Stout Beer, Oysters, Oysters, Guinness Draught Stout Beer. Snacks/Other: Sunkist Orange Soda (Can), Wrigley Juicy Fruit Chewing Gum, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Ann's House of Nuts Unsalted Mixed Nuts, Trader Joe's Wasabi Peas, Mixed Nuts. more...
|
|
1829 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joodlovesfood's weight history
|