Weigh In record (no journal entry) for 22 January 2014
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145.5 lb
Lost so far: 43.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2014:
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1788 kcal
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Fat: 22.66g | Prot: 40.50g | Carb: 382.80g.
Breakfast: Dole California Chopped Dates, So Delicious Coconut Milk Unsweetened, Pineapple. Lunch: Tomatoes, A Taste of Thai Thin Rice Noodles, Publix Green Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Cherries, Raspberries, Garbanzo Beans. Snacks/Other: Dried Prune, Apples, Almonds. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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