Weigh In record (no journal entry) for 22 January 2014
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146.2 lb
Lost so far: 3.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1542 kcal
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Fat: 69.31g | Prot: 66.27g | Carb: 167.75g.
Breakfast: Jenny Craig Cinnamon Rolls, Coffee with Cream. Lunch: Jenny Craig Beef and Barley Stew. Dinner: Jif Creamy Peanut Butter, Toasted White Bread, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Planters Deluxe Mixed Nuts, Coffee with Cream, Jenny Craig Cheese Curls, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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2228 kcal
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Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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