Weigh In record (no journal entry) for 22 January 2014
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169.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1554 kcal
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Fat: 51.96g | Prot: 52.19g | Carb: 218.33g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Land O'Lakes Margarine Stick, Coffee with Milk and Sugar, Plain Pancakes, Log Cabin All Natural Table Syrup. Lunch: Fuze Green Tea with Honey, Fuze Green Tea with Honey, Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Dinner: Steak n Shake Grilled Cheese 'n Bacon Sandwich. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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