Weigh In record (no journal entry) for 22 January 2014
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220.0 lb
Lost so far: 1.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1341 kcal
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Fat: 55.14g | Prot: 76.71g | Carb: 137.94g.
Lunch: Hunt's Vanilla Pudding Snack Pack, Chi-Chi's Taco Meat, Ranch Salad Dressing, Flour Tortilla, Borden Shredded Cheddar Cheese, Lettuce, Jell-O Sugar Free Black Cherry, Kraft Cool Whip Lite. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Kraft Fat Free Singles Sharp Cheddar (Kraft), Sara Lee 45 Calories & Delightful Wheat Bread, Lettuce, Hy-Vee Ground Beef 93/7. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Driscoll's Strawberries. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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