Gie02's Journal, 22 January 2014

154.3 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1399 kcal

Fat: 48.36g | Prot: 31.29g | Carb: 216.95g.   Breakfast: Fried Ripe Banana, Fried Tofu, Instant Oatmeal. Lunch: Fried Rice. Dinner: Penne. Snacks/Other: Rum Ball (No-Bake) Cookie, Trader Joe's Sesame Seaweed Rice Balls, Chocolate Cake (with Chocolate Frosting). more...

3219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...