Gie02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 654 * 33%
fat: 26.54g
|
protein: 53.42g
|
carbs: 45.98g
- -
Tue 28th: 1143 * 57%
fat: 55.97g
|
protein: 51.19g
|
carbs: 109.41g
- -
Mon 27th: 428 * 21%
fat: 12.61g
|
protein: 16.18g
|
carbs: 62.36g
- -
Sat 25th: 322 * 16%
fat: 8.22g
|
protein: 6.10g
|
carbs: 47.04g
- -
Fri 24th: 991 * 50%
fat: 42.87g
|
protein: 70.17g
|
carbs: 75.82g
3352*  2361
Thu 23rd: 835 * 42%
fat: 31.92g
|
protein: 36.00g
|
carbs: 98.28g
3734*  2899
Wed 22nd: 1399 * 70%
fat: 48.36g
|
protein: 31.29g
|
carbs: 216.95g
3219*  1820

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