Weigh In record (no journal entry) for 21 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1124 kcal
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Fat: 50.27g | Prot: 36.00g | Carb: 136.74g.
Breakfast: Plain French Toast, Chicken Sausage, Freshly Squeezed Orange Juice. Lunch: Fruit Salad. Dinner: Salad Additions Asian-Style Chicken. Snacks/Other: Vanilla Milk Chocolate Ice Cream Bar, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 0.8 lb a week
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