Weigh In record (no journal entry) for 07 January 2011
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132.5 lb
Lost so far: 25.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1320 kcal
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Fat: 76.55g | Prot: 108.36g | Carb: 56.17g.
Breakfast: mixed berries, sunflower kernels, Granulated Splenda, Golden Flaxseed - Organic, Ricotta Cheese (Whole Milk). Lunch: ZAXBY'S CAESAR DRESSING, The Blue, Blackened (no toast/no onions). Dinner: brussel sprouts, melon, chicken tenderloin. Snacks/Other: Pork Rinds, Advantage Dark Chocolate Royale Shake, apple. more...
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gaining 5.3 lb a week
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